Erin Kaczmarowski, OTR/L - License #5124-26

• Kinesiology taping

• Active Release Techniques

• Active Release Techniques + Kinesiology taping

• Regain - eliminate persistent or recurrent discomfort

  • 1st visit: Full body evaluation and goal setting interview, discussion of results, first treatment

  • Visits 2-5: ART / kinesiology tape / somatic movement coaching

  • 6th visit: Re-evaluation, goal status interview, treatment if continuing or long-term recommendations if graduating

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• Attain - preparation for a specific physical challenge (e.g. competitive event, seasonal physical work tasks)

  • 1st visit: full body eval, goal setting interview, discussion of results, intro to somatic exercise concept, breath exercise, body scan

  • 2nd visit: somatic exercise coaching, kinesiology tape

  • 3rd-5th visits: exercise progression, kinesiology tape or ART as needed

  • 6th visit: Re-evaluation, goal status interview, HEP upgrade if continuing, pictures of preferred RockTape applications for event if graduating

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• Sustain - "anti-aging" , proactively protect your current level of physical fitness and independence

  • 1st visit: Full body evaluation and goal setting interview, discussion of results, motor memory education

  • 2nd visit: Instruction in balance exercises

  • 3rd visit: Instruction in postural strength exercises 

  • 4th visit: Instruction in personalized mobility preservation exercises

  • 5th visit: Review and upgrade balance and postural strength exercises

  • 6th visit: Re-evaluation, goal status conversation, final HEP
     

• Be proactive about life's inevitable aches and pains

• Take time for regular self-care, you deserve it!

• Weekly, bi-weekly, or monthly pain-relief sessions including ART and/or kinesiology tape

• 15 or 30 minutes